Mike Forder 0:55 row
241
Meters
0:55.0
Time
1:54.1
Pace
16
Calories
127
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 26 |
| Drag Factor | 118 |
November 17, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.0 | 241 | 1:54.1 | 236 | 1110 | 28 | 127 |
| 0:55.0 | 241 | 1:54.1 | 236 | 1110 | 28 | 127 |
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Workout Graph
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