Mike Forder 0:55 row
254
Meters
0:55.0
Time
1:48.2
Pace
19
Calories
139
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 29 |
| Stroke Count | 27 |
| Drag Factor | 118 |
November 17, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.0 | 254 | 1:48.2 | 276 | 1249 | 29 | 139 |
| 0:55.0 | 255 | 1:47.8 | 279 | 1260 | 29 | 139 |
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Workout Graph
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