Mike Forder 2:19 row
279
Meters
2:19.8
Time
4:10.5
Pace
14
Calories
103
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 13 |
| Stroke Count | 30 |
| Drag Factor | 117 |
November 17, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.8 | 279 | 4:10.5 | 22 | 376 | 13 | 103 |
| 2:19.8 | 280 | 4:09.6 | 22 | 377 | 13 | 103 |
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Workout Graph
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