Mike Forder 5:24 BikeErg
2,111
Meters
5:24.5
Time
2:33.7
Pace
56
Calories
107
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 64 |
| Revolution Count | 348 |
| Power/kg | 0.94 |
| Drag Factor | 84 |
November 20, 2025 07:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:24.5 | 2,111 | 2:33.7 | 96 | 631 | 64 | 107 |
| 5:00.0 | 1,928 | 2:35.6 | 93 | 619 | 64 | 106 |
| 5:24.5 | 183 | 2:13.8 | 146 | 801 | 71 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.