Mike Forder v500m/1:30r...7 BikeErg
8,000
Meters
14:14.7
Time
1:46.8
Pace
303
Calories
148
Heart Rate
| Rest Distance | 3,711 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,711 |
| Overall Time | 38:14.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| RPM | 89 |
| Revolution Count | 1866 |
| Power/kg | 2.81 |
| Drag Factor | 83 |
November 20, 2025 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:14.7 | 8,000 | 1:46.8 | 287 | 1287 | 89 | 148 | |
| 0:52.7 | 500 | 1:45.4 | 299 | 1328 | 90 | 126 | |
| r: 1:30 | 438 | ||||||
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1294 | 90 | 140 | |
| r: 3:00 | 631 | ||||||
| 2:41.8 | 1,500 | 1:47.8 | 279 | 1259 | 89 | 154 | |
| r: 4:30 | 988 | ||||||
| 3:39.5 | 2,000 | 1:49.7 | 265 | 1211 | 87 | 158 | |
| r: 6:00 | 1,125 | ||||||
| 2:40.6 | 1,500 | 1:47.0 | 285 | 1281 | 89 | 156 | |
| r: 4:30 | 250 | ||||||
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1340 | 91 | 156 | |
| r: 3:00 | 237 | ||||||
| 0:48.4 | 500 | 1:36.8 | 386 | 1628 | 98 | 147 | |
| r: 1:30 | 42 | ||||||
| r3,711 |
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