Mike Forder 0:55 row
243
Meters
0:55.0
Time
1:53.1
Pace
17
Calories
135
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 26 |
| Drag Factor | 118 |
November 17, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.0 | 243 | 1:53.1 | 241 | 1131 | 28 | 135 |
| 0:55.0 | 243 | 1:53.1 | 241 | 1131 | 28 | 135 |
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Workout Graph
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