Mike Forder 1:17 row
262
Meters
1:17.6
Time
2:28.0
Pace
14
Calories
99
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 25 |
| Drag Factor | 130 |
November 25, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.6 | 262 | 2:28.0 | 108 | 670 | 20 | 99 |
| 1:17.6 | 263 | 2:27.5 | 109 | 675 | 20 | 99 |
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Workout Graph
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