Mike Forder 61m row
61
Meters
0:18.1
Time
2:28.3
Pace
3
Calories
84
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 5 |
| Drag Factor | 131 |
November 25, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:18.1 | 61 | 2:28.3 | 107 | 668 | 18 | 84 |
| 0:16.8 | 61 | 2:17.7 | 134 | 761 | 18 | 84 |
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Workout Graph
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