Mike Forder 5000m row
5,000
Meters
20:50.2
Time
2:05.0
Pace
322
Calories
132
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 129 |
November 25, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.2 | 5,000 | 2:05.0 | 179 | 916 | 23 | 132 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 24 | 121 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 23 | 129 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 23 | 132 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 23 | 137 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 965 | 24 | 145 |
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Workout Graph
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