Mike Forder 10000m BikeErg
10,000
Meters
20:49.2
Time
2:04.9
Pace
321
Calories
123
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 76 |
| Revolution Count | 1592 |
| Power/kg | 1.76 |
| Drag Factor | 83 |
November 25, 2025 09:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:49.2 | 10,000 | 2:04.9 | 180 | 917 | 76 | 123 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 73 | 113 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 76 | 119 |
| 4:06.9 | 6,000 | 2:03.4 | 186 | 940 | 77 | 124 |
| 4:06.9 | 8,000 | 2:03.4 | 186 | 940 | 78 | 126 |
| 4:03.6 | 10,000 | 2:01.8 | 194 | 966 | 78 | 133 |
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Workout Graph
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