Mike Forder 4:40 row
834
Meters
4:40.7
Time
2:48.2
Pace
43
Calories
90
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 123 |
November 26, 2025 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.7 | 834 | 2:48.2 | 73 | 552 | 19 | 90 |
| 4:40.7 | 835 | 2:48.0 | 74 | 553 | 19 | 90 |
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Workout Graph
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