Mike Forder v4:00/2:00r...4 row
2,068
Meters
7:30.0
Time
1:48.8
Pace
154
Calories
142
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,186 |
| Overall Time | 13:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 222 |
| Drag Factor | 125 |
November 26, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,068 | 1:48.8 | 272 | 1235 | 29 | 142 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 27 | 143 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | 146 | |
| r: 1:30 | 51 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 141 | |
| r: 1:00 | 25 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 139 | |
| r: 1:00 | 18 | ||||||
| r118 |
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Workout Graph
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