Mike Forder v4:00/2:00r...4 SkiErg
1,570
Meters
7:30.0
Time
2:23.3
Pace
88
Calories
126
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,663 |
| Overall Time | 13:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 40 |
| Stroke Count | 304 |
| Drag Factor | 72 |
November 26, 2025 09:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,570 | 2:23.3 | 119 | 709 | 40 | 126 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 38 | 135 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 43 | 126 | |
| r: 1:30 | 24 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 40 | 124 | |
| r: 1:00 | 25 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 44 | 122 | |
| r: 1:00 | 17 | ||||||
| r93 |
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Workout Graph
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