Mike Forder 4:18 row
678
Meters
4:18.8
Time
3:10.8
Pace
34
Calories
83
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 14 |
| Stroke Count | 59 |
| Drag Factor | 113 |
November 28, 2025 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.8 | 678 | 3:10.8 | 50 | 473 | 14 | 83 |
| 4:18.8 | 679 | 3:10.5 | 51 | 474 | 14 | 83 |
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Workout Graph
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