Mike Forder 7:47 BikeErg
4,010
Meters
7:47.1
Time
1:56.4
Pace
137
Calories
142
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 80 |
| Revolution Count | 628 |
| Power/kg | 2.17 |
| Drag Factor | 88 |
November 29, 2025 08:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:47.1 | 4,010 | 1:56.4 | 221 | 1062 | 80 | 142 |
| 5:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 80 | 137 |
| 7:47.1 | 1,475 | 1:53.2 | 241 | 1128 | 82 | 147 |
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Workout Graph
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