Mike Forder 6:23 row
930
Meters
6:23.9
Time
3:26.3
Pace
46
Calories
86
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 12 |
| Stroke Count | 82 |
| Drag Factor | 104 |
December 01, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.9 | 930 | 3:26.3 | 40 | 436 | 12 | 86 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 13 | 84 |
| 6:23.9 | 164 | 4:15.7 | 21 | 371 | 11 | 89 |
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Workout Graph
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