Mike Forder 0:45 row
205
Meters
0:45.0
Time
1:49.7
Pace
15
Calories
134
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 22 |
| Drag Factor | 128 |
December 01, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 29 | 134 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 29 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.