Mike Forder 2:36 row
318
Meters
2:36.4
Time
4:05.9
Pace
16
Calories
102
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 12 |
| Stroke Count | 30 |
| Drag Factor | 124 |
December 01, 2025 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.4 | 318 | 4:05.9 | 24 | 381 | 12 | 102 |
| 2:36.4 | 318 | 4:05.9 | 24 | 381 | 12 | 102 |
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Workout Graph
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