Mike Forder 10:14 row
1,822
Meters
10:14.6
Time
2:48.6
Pace
101
Calories
93
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 128 |
December 02, 2025 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.6 | 1,822 | 2:48.6 | 73 | 551 | 17 | 93 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 17 | 99 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 18 | 91 |
| 10:14.6 | 25 | 4:52.0 | 14 | 348 | 11 | 91 |
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Workout Graph
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