Mike Forder 6x1:00/1:00r row
1,688
Meters
6:00.0
Time
1:46.6
Pace
128
Calories
137
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,887 |
| Overall Time | 12:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 29 |
| Stroke Count | 192 |
| Drag Factor | 129 |
December 02, 2025 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,688 | 1:46.6 | 289 | 1293 | 29 | 137 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 125 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 134 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 139 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 141 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 135 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 151 |
| r199 |
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Workout Graph
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