Mike Forder 6:57 row
1,209
Meters
6:57.5
Time
2:52.6
Pace
63
Calories
101
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 17 |
| Stroke Count | 121 |
| Drag Factor | 128 |
December 02, 2025 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.5 | 1,209 | 2:52.6 | 68 | 534 | 17 | 101 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 18 | 98 |
| 6:57.5 | 340 | 2:52.7 | 68 | 533 | 17 | 105 |
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Workout Graph
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