Mike Forder 10:39 row
1,964
Meters
10:39.6
Time
2:42.8
Pace
102
Calories
114
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 200 |
| Drag Factor | 129 |
December 03, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.6 | 1,964 | 2:42.8 | 81 | 579 | 18 | 114 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 17 | 99 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 20 | 118 |
| 10:39.6 | 133 | 2:28.8 | 106 | 665 | 24 | 125 |
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Workout Graph
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