Mike Forder 4:00 row
1,106
Meters
4:00.0
Time
1:48.4
Pace
81
Calories
155
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 131 |
December 03, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 28 | 155 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 147 |
| 2:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 156 |
| 3:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 159 |
| 4:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 160 |
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Workout Graph
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