Mike Forder 4x1:00/1:00r BikeErg
2,154
Meters
4:00.0
Time
1:51.4
Pace
75
Calories
129
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,525 |
| Overall Time | 8:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 88 |
| Revolution Count | 412 |
| Power/kg | 2.48 |
| Drag Factor | 79 |
December 03, 2025 08:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 88 | 129 |
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 87 | 125 |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 91 | 131 |
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 90 | 133 |
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 84 | 128 |
| r371 |
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Workout Graph
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