Mike Forder 7:39 row
1,142
Meters
7:39.5
Time
3:21.1
Pace
56
Calories
93
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 14 |
| Stroke Count | 110 |
| Drag Factor | 118 |
December 05, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.5 | 1,142 | 3:21.1 | 43 | 447 | 14 | 93 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 15 | 93 |
| 7:39.5 | 384 | 3:27.6 | 39 | 434 | 13 | 93 |
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Workout Graph
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