Mike Forder 100m row
100
Meters
0:17.7
Time
1:28.5
Pace
10
Calories
94
Heart Rate
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2037 |
| Stroke Rate | 41 |
| Stroke Count | 12 |
| Drag Factor | 166 |
December 05, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | 94 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | 94 |
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Workout Graph
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