Mike Forder 3:02 row
538
Meters
3:02.6
Time
2:49.7
Pace
27
Calories
110
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 53 |
| Drag Factor | 153 |
December 19, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:02.6 | 538 | 2:49.7 | 72 | 546 | 27 | 18 | 110 |
| 3:02.6 | 538 | 2:49.7 | 72 | 546 | 27 | 18 | 110 |
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