Mike Forder 4x0:30/2:00r BikeErg
1,317
Meters
2:00.0
Time
1:31.1
Pace
61
Calories
138
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,377 |
| Overall Time | 10:00.0 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1830 |
| RPM | 94 |
| Revolution Count | 343 |
| Power/kg | 4.87 |
| Drag Factor | 115 |
December 20, 2025 08:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,317 | 1:31.1 | 463 | 1830 | 94 | 138 |
| 0:30.0 | 321 | 1:33.4 | 429 | 1680 | 92 | 129 |
| 0:30.0 | 333 | 1:30.0 | 479 | 1920 | 96 | 139 |
| 0:30.0 | 337 | 1:29.0 | 496 | 1920 | 96 | 142 |
| 0:30.0 | 326 | 1:32.0 | 449 | 1800 | 94 | 144 |
| r1,060 |
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Workout Graph
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