Mike Forder 4x0:30/2:00r row
621
Meters
2:00.0
Time
1:36.6
Pace
52
Calories
135
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 940 |
| Overall Time | 10:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 34 |
| Stroke Count | 100 |
| Drag Factor | 129 |
December 20, 2025 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 34 | 135 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 129 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 134 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 135 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | 145 |
| r319 |
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Workout Graph
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