Mike Forder 30:00 BikeErg
14,273
Meters
30:00.0
Time
2:06.1
Pace
454
Calories
108
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 72 |
| Revolution Count | 2170 |
| Power/kg | 1.72 |
| Drag Factor | 96 |
December 23, 2025 11:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,273 | 2:06.1 | 175 | 900 | 454 | 72 | 108 |
| 6:00.0 | 2,886 | 2:04.7 | 180 | 920 | 92 | 73 | 115 |
| 12:00.0 | 2,898 | 2:04.2 | 183 | 928 | 93 | 73 | 106 |
| 18:00.0 | 2,865 | 2:05.6 | 176 | 907 | 92 | 72 | 110 |
| 24:00.0 | 2,829 | 2:07.2 | 170 | 884 | 89 | 72 | 108 |
| 30:00.0 | 2,796 | 2:08.7 | 164 | 864 | 88 | 71 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.