Mike Forder 9:04 row
1,605
Meters
9:04.5
Time
2:49.6
Pace
91
Calories
98
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
| Stroke Count | 153 |
| Drag Factor | 127 |
December 24, 2025 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:04.5 | 1,605 | 2:49.6 | 72 | 546 | 91 | 17 | 98 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 50 | 16 | 101 |
| 9:04.5 | 703 | 2:53.8 | 67 | 529 | 41 | 19 | 95 |
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Workout Graph
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