Mike Forder v250m/1:30r...7 row
4,000
Meters
14:36.8
Time
1:49.6
Pace
298
Calories
146
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 4,488 |
| Overall Time | 40:06.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 128 |
December 24, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.8 | 4,000 | 1:49.6 | 266 | 1214 | 29 | 146 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 31 | 123 | |
| r: 1:30 | 38 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 30 | 143 | |
| r: 3:00 | 239 | ||||||
| 2:45.9 | 750 | 1:50.6 | 259 | 1190 | 29 | 158 | |
| r: 4:30 | 25 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 28 | 155 | |
| r: 6:00 | 19 | ||||||
| 2:44.4 | 750 | 1:49.6 | 266 | 1214 | 29 | 147 | |
| r: 4:30 | 125 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 30 | 153 | |
| r: 3:00 | 25 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 35 | 146 | |
| r: 3:00 | 17 | ||||||
| r488 |
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Workout Graph
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Pete plan pyramid
Felt really hard