Mike Forder 1:46 row
234
Meters
1:46.4
Time
3:47.3
Pace
3
Calories
102
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 14 |
| Stroke Count | 7 |
| Drag Factor | 130 |
December 24, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.4 | 234 | 3:47.3 | 30 | 402 | 3 | 14 | 102 |
| 1:46.4 | 235 | 3:46.3 | 30 | 403 | 3 | 14 | 102 |
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