Mike Forder 20:00 BikeErg
8,427
Meters
20:00.0
Time
2:22.3
Pace
243
Calories
87
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 64 |
| Revolution Count | 1280 |
| Power/kg | 1.19 |
| Drag Factor | 97 |
December 28, 2025 10:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,427 | 2:22.3 | 121 | 717 | 243 | 64 | 87 |
| 4:00.0 | 1,656 | 2:24.9 | 115 | 695 | 46 | 62 | 85 |
| 8:00.0 | 1,630 | 2:27.2 | 110 | 677 | 46 | 62 | 84 |
| 12:00.0 | 1,711 | 2:20.2 | 127 | 736 | 51 | 65 | 86 |
| 16:00.0 | 1,709 | 2:20.4 | 126 | 734 | 49 | 65 | 92 |
| 20:00.0 | 1,722 | 2:19.3 | 129 | 744 | 51 | 66 | 91 |
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Workout Graph
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