Mike Forder 6:02 row
1,287
Meters
6:02.4
Time
2:20.7
Pace
75
Calories
99
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 129 |
December 28, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:02.4 | 1,287 | 2:20.7 | 125 | 731 | 75 | 22 | 99 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 50 | 23 | 98 |
| 6:02.4 | 425 | 2:24.0 | 117 | 703 | 25 | 22 | 101 |
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Workout Graph
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