Mike Forder 3:19 BikeErg
1,252
Meters
3:19.2
Time
2:39.1
Pace
36
Calories
83
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 60 |
| Revolution Count | 198 |
| Power/kg | 0.85 |
| Drag Factor | 88 |
December 29, 2025 11:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:19.2 | 1,252 | 2:39.1 | 87 | 599 | 36 | 60 | 83 |
| 3:19.2 | 1,252 | 2:39.1 | 87 | 599 | 36 | 60 | 83 |
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