Mike Forder 4x4000m/2:30r BikeErg
16,000
Meters
30:49.6
Time
1:55.6
Pace
554
Calories
142
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,162 |
| Overall Time | 40:49.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 81 |
| Revolution Count | 2695 |
| Power/kg | 2.23 |
| Drag Factor | 87 |
December 29, 2025 12:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:49.6 | 16,000 | 1:55.6 | 227 | 1079 | 81 | 142 |
| 7:52.9 | 4,000 | 1:58.2 | 212 | 1028 | 80 | 130 |
| 7:47.7 | 4,000 | 1:56.9 | 219 | 1053 | 81 | 133 |
| 7:41.5 | 4,000 | 1:55.3 | 228 | 1084 | 82 | 143 |
| 7:27.4 | 4,000 | 1:51.8 | 250 | 1160 | 84 | 163 |
| r1,162 |
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Workout Graph
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