Mike Forder 5:04 BikeErg
1,057
Meters
5:04.8
Time
4:48.3
Pace
29
Calories
90
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| RPM | 35 |
| Revolution Count | 181 |
| Power/kg | 0.15 |
| Drag Factor | 64 |
December 29, 2025 12:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:04.8 | 1,057 | 4:48.3 | 15 | 350 | 29 | 35 | 90 |
| 5:00.0 | 1,052 | 4:45.1 | 15 | 351 | 29 | 36 | 90 |
| 5:04.8 | 6 | 13:20.0 | 1 | 302 | 0 | 34 | 90 |
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Workout Graph
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