Mike Forder 6:59 row
1,238
Meters
6:59.0
Time
2:49.2
Pace
67
Calories
82
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 17 |
| Stroke Count | 124 |
| Drag Factor | 124 |
January 03, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:59.0 | 1,238 | 2:49.2 | 72 | 548 | 67 | 17 | 82 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 48 | 18 | 80 |
| 6:59.0 | 339 | 2:55.5 | 65 | 522 | 19 | 17 | 84 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.