Mike Forder v600m/2:00r...10 row
4,000
Meters
15:27.9
Time
1:55.9
Pace
278
Calories
131
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,839 |
| Overall Time | 35:27.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 125 |
January 03, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.9 | 4,000 | 1:55.9 | 224 | 1078 | 26 | 131 | |
| 2:30.8 | 600 | 2:05.6 | 176 | 907 | 25 | 120 | |
| r: 2:00 | 41 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 26 | 123 | |
| r: 2:00 | 144 | ||||||
| 1:35.5 | 400 | 1:59.3 | 206 | 1017 | 26 | 127 | |
| r: 2:00 | 29 | ||||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1095 | 27 | 125 | |
| r: 2:00 | 26 | ||||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1241 | 29 | 121 | |
| r: 2:00 | 159 | ||||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 29 | 124 | |
| r: 2:00 | 146 | ||||||
| 1:06.4 | 300 | 1:50.6 | 258 | 1192 | 29 | 134 | |
| r: 2:00 | 63 | ||||||
| 1:29.2 | 400 | 1:51.5 | 252 | 1170 | 28 | 137 | |
| r: 2:00 | 109 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 28 | 147 | |
| r: 2:00 | 106 | ||||||
| 2:16.6 | 600 | 1:53.8 | 237 | 1106 | 27 | 159 | |
| r: 2:00 | 16 | ||||||
| r839 |
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Workout Graph
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