Mike Forder 5:07 row
747
Meters
5:07.4
Time
3:25.7
Pace
38
Calories
95
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 14 |
| Stroke Count | 75 |
| Drag Factor | 125 |
January 03, 2026 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.4 | 747 | 3:25.7 | 40 | 438 | 38 | 14 | 95 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 38 | 15 | 96 |
| 5:07.4 | 7 | 8:48.5 | 2 | 308 | 0 | 0 | 95 |
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