Mike Forder 20000m BikeErg
20,000
Meters
38:56.4
Time
1:56.8
Pace
686
Calories
147
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 81 |
| Revolution Count | 3180 |
| Power/kg | 2.16 |
| Drag Factor | 84 |
January 04, 2026 12:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 38:56.4 | 20,000 | 1:56.8 | 220 | 1055 | 686 | 81 | 147 |
| 7:58.4 | 4,000 | 1:59.6 | 205 | 1004 | 133 | 80 | 131 |
| 7:54.9 | 8,000 | 1:58.7 | 209 | 1019 | 135 | 80 | 140 |
| 7:45.7 | 12,000 | 1:56.4 | 222 | 1063 | 137 | 82 | 150 |
| 7:42.8 | 16,000 | 1:55.7 | 226 | 1077 | 139 | 82 | 152 |
| 7:34.6 | 20,000 | 1:53.6 | 238 | 1120 | 142 | 84 | 162 |
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Workout Graph
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