Mike Forder 8:36 row
1,609
Meters
8:36.5
Time
2:40.5
Pace
84
Calories
94
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 175 |
| Drag Factor | 117 |
January 07, 2026 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:36.5 | 1,609 | 2:40.5 | 85 | 591 | 84 | 20 | 94 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 21 | 95 |
| 8:36.5 | 643 | 2:48.3 | 73 | 552 | 33 | 20 | 93 |
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Workout Graph
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