Mike Forder 8x500m/2:00r row
4,000
Meters
14:29.4
Time
1:48.6
Pace
295
Calories
149
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 30:29.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 129 |
January 07, 2026 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.4 | 4,000 | 1:48.6 | 273 | 1238 | 28 | 149 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 134 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | 146 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | 144 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | 149 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | 152 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | 157 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | 154 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 31 | 162 |
| r356 |
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Workout Graph
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8x500 2mr