Mike Forder 7:11 row
1,178
Meters
7:11.4
Time
3:03.1
Pace
59
Calories
82
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 16 |
| Stroke Count | 121 |
| Drag Factor | 120 |
January 09, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:11.4 | 1,178 | 3:03.1 | 57 | 496 | 59 | 16 | 82 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 16 | 76 |
| 7:11.4 | 372 | 2:56.6 | 64 | 518 | 19 | 18 | 88 |
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Workout Graph
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