Mike Forder 1:29 row
175
Meters
1:29.4
Time
4:15.4
Pace
9
Calories
90
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 11 |
| Stroke Count | 15 |
| Drag Factor | 84 |
January 09, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29.4 | 175 | 4:15.4 | 21 | 372 | 9 | 11 | 90 |
| 1:29.4 | 175 | 4:15.4 | 21 | 372 | 9 | 11 | 90 |
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