Mike Forder 104m row
104
Meters
0:30.6
Time
2:27.1
Pace
6
Calories
84
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 9 |
| Drag Factor | 127 |
January 11, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:30.6 | 104 | 2:27.1 | 110 | 678 | 6 | 18 | 84 |
| 0:29.7 | 104 | 2:22.7 | 120 | 713 | 6 | 18 | 84 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.