Mike Forder 6000m row
6,000
Meters
26:16.6
Time
2:11.3
Pace
370
Calories
118
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 126 |
January 11, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:16.6 | 6,000 | 2:11.3 | 154 | 831 | 370 | 22 | 118 |
| 5:20.2 | 1,200 | 2:13.4 | 147 | 807 | 73 | 22 | 107 |
| 5:17.3 | 2,400 | 2:12.2 | 151 | 821 | 73 | 22 | 113 |
| 5:17.4 | 3,600 | 2:12.2 | 151 | 820 | 74 | 22 | 121 |
| 5:21.1 | 4,800 | 2:13.7 | 146 | 802 | 73 | 22 | 118 |
| 5:00.6 | 6,000 | 2:05.2 | 178 | 913 | 77 | 23 | 135 |
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Workout Graph
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