Mike Forder 3:40 row
523
Meters
3:40.9
Time
3:31.1
Pace
26
Calories
90
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 13 |
| Stroke Count | 49 |
| Drag Factor | 124 |
January 11, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:40.9 | 523 | 3:31.1 | 37 | 427 | 26 | 13 | 90 |
| 3:40.9 | 523 | 3:31.1 | 37 | 427 | 26 | 13 | 90 |
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