Mike Forder 8:29 row
1,277
Meters
8:29.6
Time
3:19.5
Pace
64
Calories
85
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 14 |
| Stroke Count | 118 |
| Drag Factor | 129 |
January 12, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:29.6 | 1,277 | 3:19.5 | 44 | 451 | 64 | 14 | 85 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 13 | 77 |
| 8:29.6 | 538 | 3:14.7 | 47 | 462 | 27 | 16 | 93 |
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Workout Graph
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